Arrive, set-up, & start personal warm-up (5 minutes) - no equipment needed for today, but need to claim our space, organize cadets, and start basic warm-up individually
Teaching & Warm-up (10 minutes) - discuss basics and then everyone practices - split group in half and rotate after 5 minutes to other group
Air squat fundamentals (Adam)
Air squat fundamentals (Adam)
Pull-up fundamentals (Matt)
WOD (brief and demo starts NLT 0550)
This is becoming a start of Reorgy Week tradition. We were going to run the ski slope today, but based on the number of cadets who should be available this morning, I decided to save that for a weekend and go with the same WOD we did at the start of Reorgy Week last year.
"Winner, Winner Chicken Dinner"
7 rounds for time:
7 x pull-ups
14 x burpees
21 x air squats
Compare to: 8 AUG 2011
Post time to comments.
8 comments:
it was great to see a few cadets in there this morning, it has been too long! Welcome to Scott and Chris!
15:17 on a tough one (beat my last Reorgy Week time by over a minute!)
13:26 rx
Aloha,
I had alarm clock problems and didn't get in until 0630. Without the external push, I slowed down by 0:55 from last year.
As Rx'd: 12:35
took a departure from the WOD they were doing at Optio Crossfit to bring back some Arvin memories today.
6 rounds: 13:09
Cut it short because of some elbow problems, and i'm trying to be conservative for this weekend.. MikeRothenberger and I are heading to Columbus for the Garage Games at CrossFit Inception.
Cadets, you are lucky to have Arvin.. please make the most out of it this year.
I miss sweating with you guys, i'll check back in once in a while to make sure you're all still hitting it hard.
thanks for checking in Nick! Best of luck in the Garage Games!
A day late and a dollar short but I got this one done. I thought I had a baseline time on record, but didn't see one from the last two times we did this WOD. Now I've got one on record:
14:14
14:49
(over a minute faster than last time)
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