As RXd: 15:03Definitely felt the all the previous WODs from this week. Especially in the shoulders. Good work by the crew. Sam L. was a machine on this WOD.
that was a smoker! SDHP got really hard, really fast! Nice work by the early risers!!as rx'd 15:26
20 minutes of underwater swimming. Paused the clock when I came up for air and rested.Not sure how long the pool was but it took me between 10 and 15 seconds to get across depending on if I used only arms, only legs, or both.
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3 comments:
As RXd: 15:03
Definitely felt the all the previous WODs from this week. Especially in the shoulders. Good work by the crew. Sam L. was a machine on this WOD.
that was a smoker! SDHP got really hard, really fast! Nice work by the early risers!!
as rx'd 15:26
20 minutes of underwater swimming.
Paused the clock when I came up for air and rested.
Not sure how long the pool was but it took me between 10 and 15 seconds to get across depending on if I used only arms, only legs, or both.
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