The CrossFit / Functional Fitness room (north side of 62 room) is still closed for painting. It is expected to re-open later in the day on Tuesday, but I will check with the staff in the morning and keep you posted.
***For the 0530 class, meet in the Arvin 3rd floor weight room.
*work up to your 1 rep max (1RM)
AMRAP in 15 minutes of:
10 Deadlifts (at 70% of 1RM)
Run 3rd floor hallway (approximately 400m) - from weight room down to the DPE offices, turn left and go to the end of the building; then turn around and come back to the weight room.
Post your 1RM and your total number of rounds completed to the comment section.