Tuesday, 12 June 2012

The CrossFit / Functional Fitness room (north side of 62 room) is still closed for painting.  It is expected to re-open later in the day on Tuesday, but I will check with the staff in the morning and keep you posted.

***For the 0530 class, meet in the Arvin 3rd floor weight room.

Deadlift 5-5-3-3-1-1
*work up to your 1 rep max (1RM)

AMRAP in 15 minutes of:
10 Deadlifts (at 70% of 1RM)
Run 3rd floor hallway (approximately 400m) - from weight room down to the DPE offices, turn left and go to the end of the building; then turn around and come back to the weight room.

Post your 1RM and your total number of rounds completed to the comment section.


JC said...

135, 185, 225, 255, 275, 315(F), 305

6 rounds @ 185 (round 1 @215) + 10 DLs and 200m

Matt said...


DL: 255,275,295,315,325,335

As Rx'd with 235lbs Deadlifts: 6 rounds + DLs and 150m