The CrossFit / Functional Fitness room (North side of 62 room) is still closed for painting and is expected to be closed until mid-day Tuesday.
***For Monday's class at 0530, meet in the 3rd floor weight room of Arvin Gym.
Warm-Up:
- Run 800m
- Work on strict pull-ups and dips - 3 sets of 5 pull-ups and 5 dips. Partner can assist by holding your legs if necessary.
WOD: "GRACE"
30 Clean and Jerks for Time (135 lbs. for men / 95 lbs. for women)
1 comment:
So I know I am late buttt. I did two miles in 13:30 and then did the 30x 95lbs in 6 minutes and 20 seconds.
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