Monday, 11 June 2012

The CrossFit / Functional Fitness room (North side of 62 room) is still closed for painting and is expected to be closed until mid-day Tuesday.

***For Monday's class at 0530, meet in the 3rd floor weight room of Arvin Gym.

- Run 800m
- Work on strict pull-ups and dips - 3 sets of 5 pull-ups and 5 dips.  Partner can assist by holding your legs if necessary.

30 Clean and Jerks for Time (135 lbs. for men / 95 lbs. for women)

1 comment:

Sodak said...

So I know I am late buttt. I did two miles in 13:30 and then did the 30x 95lbs in 6 minutes and 20 seconds.