For total load, 15-12-10-5 reps of:
NOTE: There is NO time component for this WOD so be sure to work with a partner and use a spotter. Each person will do the couplet (squat and bench) before moving to the next round.
NOTE2: This is a high volume WOD for strength, so be sure to focus on proper form. Do not rush to failure or try to load yourself up too heavy from the get go.
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