Strength-focused day! Partner-up and let's build your overall work capacity!!
Lots of squats!
7-7-5-5-3-3 reps of:
NOTE: Complete full sequence (7-7-....3) for each exercise before moving on to the next (i.e. do all back squats first, then move to front squats, and end with overhead squats)
NOTE2: Concentrate on FULL RANGE OF MOTION on the squats. It is better to go lighter weight and full ROM and it is to go heavy and not break parallel!! Don't cheat yourself!!
NOTE3: Use the racks, safety straps, and a spotter!!
Post loads for each lift to comments.