Thursday, 28 JUNE 2012

Today we will do one of the most dreaded things in the world...ride the stationary bikes!!  Yikes!!

Ride 5 miles on the stationary bike
7 x muscle-ups (scale to jumping muscle-ups or work progressions)
7 x handstand push-ups

Post number of rounds and partial rounds complete to comments.


Adam said...

to the morning crew, I won't be able to make it in the morning...sorry!

Mickey said...

Today did a little PRT with the basic training privates. Then some sprint intervals. 60 seconds of sprints and 120 seconds of walking.

Long day at the range today, getting back late because of a night shoot so probably wont be able to get a wod in.

JC said...

Haven't ever done a WOD like this, but that is a good thing:

Almost 3 complete rounds, 4 HSPU reps short

15 miles biked - 28:18(9:55, 9:37, 8:46)
Scaled MUs from the floor with jump
Scaled HSPUs negative only

Mack said...

Glad to see the WODs keep getting posted over the summer.

2 rounds plus 2.63 miles into the third round (average resistance setting was 14)