The CrossFit / Functional Fitness Room is OPEN, so the 0530 classes will resume as normal.
- work on hand-stand progressions and hand-stand walks (scale hand-stand walks by having a partner hold your feet/legs to give you some stability/support while you walk on your hands)
- complete 3 rounds of 7 burpee broad jumps
WOD: "CINDY" with a Twist
5 Rounds of:
- Complete 3 rounds of CINDY (5 pull-ups, 10 push-ups, 15 squats)
- 5 Power Cleans (135/85)
** You will complete 15 total rounds of CINDY, but after every 3 rounds, you will complete 5 Power Cleans. Do the math and you will end up doing a total of 25 Power Cleans in this WOD.
Post your overall time and weight used for the power cleans to the comment section.