The CrossFit / Functional Fitness room (north side of the 62 Room) is closed temporarily for painting. The room will hopefully re-open by early next week, and then the Cardio room (south side of the 62 Room) will be closed for painting. In the meantime, we will focus on cardio and body-weight exercises.
***MEET in the Cardio side of the 62 room - the south side where the rowers are located.
Warm-Up:
Row 500m (the clocks on the rowers in the 62 room are gone, so if you cannot measure distance, row for approximately 2 minutes. Spend 5 minutes on dynamic stretching and mobility exercises. Then row 500m again (approximately 2 minutes).
WOD:
Run to Thayer gate and back with approximately 15-20 minutes of intervals in the middle of the workout - run hard for 30 seconds, jog for 30 seconds. Make sure you run for a couple of minutes at a comfortable pace before starting the intervals and then cool down at a comfortable pace at the end of the intervals. The 30-second jog periods should be slow to get an effective recovery, so do whatever you need to do in order to be as rested as possible for the next 30-second fast run.
Be prepared to swim on Thursday!
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