SWIM! SWIM! SWIM!
Unfortunately, the CrossFit / Functional Fitness room (north side of the 62 room) is still closed for painting, and I was told that it could possibly be closed for the rest of this week. So, here's a good opportunity to swim. Be prepared for Stairway to Heaven on Thursday!!
Warm-Up: Swim 150-200m of any stroke or combination of strokes
WOD: 5 sets of:
- Swim max distance in 3 minutes
- Rest 1 minute
Swim 150-200m of any stroke or combination of strokes