Friday, 8 June 2012

The CrossFit / Functional fitness room (62 room North) is still closed for painting.
5 Rounds of:
- 25 burpees
- Run 400m

**0530 class will meet in the lower parking lot of Arvin Gym to do the burpees outside and run the loop around COM's house.

1 comment:

JC said...

20:25 on the track at Shea

I found it interesting that this WOD worked out to be roughly equivalent to my 5K time.