For today's WOD we will meet at the River Courts by South Dock at 0545. It is the grassy field area with pull-up and dip bars by the Crew Building right next to the river. It is at a base of Thayer Hall/Officer's Club. If coming from Thayer Gate, take a right at the 4-way intersection by Buffalo Soldiers' Field. It will take you down to South Dock.
15 x knees to elbows
15 x dips
Run to the top of the Stairway to Hell (black metal stair case and all the concrete steps up to Thayer Road by the Officer's Club)
25 x sit-ups in the grass
Run down to the bottom
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