The CrossFit / Functional Fitness room (north side of 62 room) is still closed for painting. It is expected to re-open later in the day on Tuesday, but I will check with the staff in the morning and keep you posted.
***For the 0530 class, meet in the Arvin 3rd floor weight room.
Strength:
Deadlift 5-5-3-3-1-1
*work up to your 1 rep max (1RM)
WOD:
AMRAP in 15 minutes of:
10 Deadlifts (at 70% of 1RM)
Run 3rd floor hallway (approximately 400m) - from weight room down to the DPE offices, turn left and go to the end of the building; then turn around and come back to the weight room.
Post your 1RM and your total number of rounds completed to the comment section.
2 comments:
135, 185, 225, 255, 275, 315(F), 305
6 rounds @ 185 (round 1 @215) + 10 DLs and 200m
Aloha,
DL: 255,275,295,315,325,335
As Rx'd with 235lbs Deadlifts: 6 rounds + DLs and 150m
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