tag:blogger.com,1999:blog-2265098625928186530.post7252846539766244553..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Thursday, 21 June 2012Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-2265098625928186530.post-70743682082921847812012-06-21T16:19:52.575-04:002012-06-21T16:19:52.575-04:0020 minutes of underwater swimming.
Paused the cl...20 minutes of underwater swimming. <br /><br />Paused the clock when I came up for air and rested.<br /><br />Not sure how long the pool was but it took me between 10 and 15 seconds to get across depending on if I used only arms, only legs, or both.Mickeyhttps://www.blogger.com/profile/15819279073825817599noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-17110144587520760442012-06-21T07:37:59.844-04:002012-06-21T07:37:59.844-04:00that was a smoker! SDHP got really hard, really f...that was a smoker! SDHP got really hard, really fast! Nice work by the early risers!!<br /><br />as rx'd 15:26Adamhttps://www.blogger.com/profile/17141500450129920563noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-27837713077748742072012-06-21T07:37:35.895-04:002012-06-21T07:37:35.895-04:00As RXd: 15:03
Definitely felt the all the previou...As RXd: 15:03<br /><br />Definitely felt the all the previous WODs from this week. Especially in the shoulders. Good work by the crew. Sam L. was a machine on this WOD.JChttps://www.blogger.com/profile/17856258909859776403noreply@blogger.com