Now that the weather is a bit warmer and it's starting to get a little lighter in the morning, we are going to get back outside and go for a run. Strap on your reflective belt and join us!
Let's meet up at 0530 in the '62 room, warm-up for a few minutes, and then hit the start point and step off no later than 0545 so everyone can make it back in a reasonable time. The run route is from the light pole in the front of the Comm's House to Lee Gate and back.
Run 5km for time.
Post time to comments.
8 comments:
felt like crap this morning so i subbed:
10k bike
1k row
20:20
Incredibly boring. Probably never do that again. Alone at least.
23:05
Failing miserably at my new year's resolution to run more.
It's hard to say what I hate more: Running, or how easy MikeRothenb makes it look.
Or maybe Mike himself.
19:18
cold.
I'm sorry to have missed this morning, my wife had to head to NYC and I had to drop my son off at daycare. MikeR does make it look easy! In the future he and Sean will have to wear a weighted vest to level the playing field!
Did the Women's History Month Run this morning. Same distance, but it was a formation run so I didn't keep time.
Aloha,
For the first couple hundred meters I had delusions of grandeur in keeping up with Mike. They were quickly smashed; however the story isn’t all bad. First off, Erin is an animal. If it wasn’t for her, I think I would still be running. All I wanted to do was crawl up in the fetal position while I was running. Even with the cold I did PR.
21:05
12 AUG 11 – 21:39
5 DEC 11 – 22:48
Now I need to go sub 21 with the final goal of sub 20.
A bit brisk this morning.
Thanks to MAJ Radik for keeping me honest this morning.
21:05 (but he finished a step ahead of me)
Apologies for not showing up past week. I've been on accupunture therapy for my neck.
21:15. Must Run More...
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