Today we will do a Hero WOD from the main site that was originally posted on Feb. 25th (http://www.crossfit.com/mt-archive2/008199.html). This one is going to be a beast, so show up on time, warm-up, and get ready!
11 chest to bar pull-ups
2 deadlifts (305/225)
10 handstand push-ups
You read that correctly, it's a monster, so SCALE according to your ability. The deadlifts should be heavy, about what you would reach at the end of a heavy triple, but not impossible.
Post number of rounds complete to comments.