Monday, 19 March

Welcome back from Spring Break!  I hope everyone is tanned, rested, and ready to get back after it.  The '62 Room has been neglected for the week, so let's change that Monday morning at 0530.

Today's WOD is simple, yet challenging.

50 pull-ups for time.
Every time you drop off the bar knock out 5 burpees.

NOTE:  You can do strict or kipping pull-ups or chin-ups (hands facing you).  Scale to jumping pull-ups if needed.

Post time to comments.


Adam said...

I will not be able to make it in the morning, I have to drop my son off at daycare. I will catch everyone bright and early on Tuesday!!

Mickey said...

Found this on my facebook feed. thought some of you may find it interesting.

Mickey said...
This comment has been removed by the author.
Mickey said...

3:30 with only 10 burpees.


Practiced my kipping. Starting to get more fluid with it.

Mack said...

4:03, good job Mickey

jck said...

6:40 with 25 Burpees.

My hands didn't tear!

MikeRothenb said...


MikeRothenb said...

2:31 - oops, 15 burpees as well

njc said...

15 burpees


Grip failed with 2 left! Disappointing

Adam said...

njc...I'm not a math whiz, but according to my math you did 40.

Nice work by one and all on this one - you all have shown great improvement on pull-ups over the past year!!!

ErinM said...


I was trying to do as many pull-ups per round as burpees (and was mostly successful!)

7-4-5-5-5-5-6-5-5-3 for a grand total of 45 burpees.

njc said...

Oops... my brain's still in Spring Break mode.


4 sets of burpees


jswobe said...


Ring pull-ups (until I get the home gym properly setup)

Anonymous said...

I found your little blog site off the main site and was pleasantly surprised to see some Functional Fitness happening back "home". I check in to see what you guys do and I knocked this WOD out today after another because it looked like a blast!

1:58, 29-19

m/66/169, Class 2009, Co A1

Anonymous said...

oops! Excuse my slip, 29-21!

Will Tucker said...

Better late than never. Did this on Wednesday at the pull-up bars in the park, took me 6:07 with 35 burpees. Biceps on Tuesday smoked me.