So, the Open WOD 12.5 is posted and it consists of thrusters and chest to bar pull-ups. Therefore we are going to do the following:
5 rounds of:
Max reps of push-ups - when you break the plank position or if your knees touch the ground, you are done.
1 minute of sit-ups (AMRAP 1; feet anchored, APFT-standard)
5 deadlifts for load (untimed)
NOTE: For each round you will complete as many push-ups as possible without breaking form, then do as many sit-ups as possible in 1 minute, and finally do 5 x deadlifts at a weight of your choosing. There is NO time component to this WOD, so do not rush to failure on the deadlifts - take your time, concentrate on proper form, and attempt to increase the load with each subsequent round.
Post number of reps completed for push-ups and sit-ups per round and load for the deadlifts.