Today's WOD is a bit different as it combines a strength workout with a metcon. Strength portion is untimed, so focus on proper form and use the racks and safety straps.
Front squat - 5 - 5 - 5,
then Run 1 mile for time
then Front Squat 3 - 3 - 3
NOTE: Run route is from the front of Arvin Gym to Kozcukio's Monument and back.
Post loads for the front squat and time for the run to comments.