Today's WOD is a bit different as it combines a strength workout with a metcon. Strength portion is untimed, so focus on proper form and use the racks and safety straps.
Front squat - 5 - 5 - 5,
then Run 1 mile for time
then Front Squat 3 - 3 - 3
NOTE: Run route is from the front of Arvin Gym to Kozcukio's Monument and back.
Post loads for the front squat and time for the run to comments.
5 comments:
Good to see the morning crew today. This one was rather challenging for me as squats (of any flavor) are a big goat for me.
135-155-155
6:30 mile (no one to chase!)
155-160-160
155-175-185
5:50 1-mile
185-195-200
squats were a whole different beast after the 1-mile
135-155-175
6:30 mile
155-175-185x1,175x1,175x1
The run was good for me. Wish i could've gone heavier but my legs died.
95-135-135
6:45 Tried to keep up with Mike as he passed but it didn't last long
155-155-155
Posting late:
185-205-225(4)
7:30 mile
185-195-205
My run times are sucking...
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