Monday, 5 March

Last week before Spring Break - that means we have to put in a lot of hard work before we take off for a week!

Today will be a partner WOD, so bring a friend and get ready to get after it!

5 rounds for time:
Person A - Run Stairway to Heaven
Person B - 10 x Kettlebell swings (53/35), 10 x goblet squats (53/35), 10 x knees to elbows
Once both complete, then switch roles and finish up the round.

NOTE:  Whichever partner finishes their part first gets to rest until their partner is done (i.e. if you return from the Stairway you get to rest until your partner completes all the knees to elbows)
NOTE2:  Each person will end up doing 5 x Stairways and 5 x sets of KBS, GS, and KTEs

Post partner's name and time to comments.


Mickey said...

In combination with my roommate induced sleep depravity, this turned out to be one of the most miserable WODs in recent memory.

19:28 as rx'd. No partner. Ouch.

ELThomas said...

Partnered up with Mack and got after it this morning... 14:45 for the two of us

Had to scale down to 35# after the first set, that ruck march yesterday buried me

Adam said...

Mickey, I feel you man, I was sucking this morning BIG time! Fortunately Matt kept pushing the pace and I crawled across the finish line at 17:08 as rx'd.

Man that was tough!

MikeRothenb said...

Bennett and I finished at around 15:30 as Rx'd. My legs are feeling it.

jswobe said...

Mod to 5 RFT, w/ a ~200m uphill run for the STH


I way underestimated that one...

njc said...

this afternoon with 2 new partners:

ErinM said...

Will have to make this one up when my feet are less raw from the ruck yesterday.

Instead, worked on pull-ups and did the first Open WOD:
7 minutes of burpees: 84 reps

That was painful.