Last week before Spring Break - that means we have to put in a lot of hard work before we take off for a week!
Today will be a partner WOD, so bring a friend and get ready to get after it!
5 rounds for time:
Person A - Run Stairway to Heaven
Person B - 10 x Kettlebell swings (53/35), 10 x goblet squats (53/35), 10 x knees to elbows
Once both complete, then switch roles and finish up the round.
NOTE: Whichever partner finishes their part first gets to rest until their partner is done (i.e. if you return from the Stairway you get to rest until your partner completes all the knees to elbows)
NOTE2: Each person will end up doing 5 x Stairways and 5 x sets of KBS, GS, and KTEs
Post partner's name and time to comments.