Friday, 30 March 2012

Beat the clock burpee pull-ups!

With a constantly running clock do 1 x burpee pull-up the first minute and rest for the remainder of the minute - this equals 1 round.  Continue this process adding 1 x additional rep per minute until you can't complete all the reps before the minute expires.
Post number of rounds complete to comments.


Mickey said...

12 Rounds exactly.

Finished it like 2 seconds before the next round and died.

Did some ab mat work after.


Sean is super human

Adam said...

once again, I got crushed by Beat the Clock...

10 rounds complete (right at the buzzer) and then only 5 in the 11th round after I was mentally crushed!

Mickey- thanks for bringing a friend this morning!

Mickey said...

MAJ Grim,

No problem. I've been trying to recruit a lot lately.

To everyone:

Cool crossfit project that needs support. Thought I'd throw it out there.

Mickey said...

Strength and weaknesses work this afternoon.

Bench 165# x5,5,6 (PR)
Alternating sets focusing on form:
DL 225#: 7,6,7,7,11
HSPU: 7,7,7,7,8
Alternating sets for max unbroken reps:
Ab mat situp: 35,31,30
Double under: 50, 37, 48

Got a new MAJ Radik style jump rope. Works amazingly. Like night and day.

Mack said...

11 rounds complete. Good one