The Games WOD 12.4 was posted this evening. Awesome WOD, so ensure you get after it this week, whenever you have a chance. If you are a Games WOD competitor, then ensure you either video your performance and do it at a certified affiliate to ensure it counts. I will be at West Point on Saturday, if anyone wants to do it at Arvin.
Check it out, but it's an AMRAP 12
150 x wall ball shots (20 lbs ball, 10 foot target)
90 x double-unders
30 x muscle-ups
Post number of complete and partial rounds to comments!