Today we will do a Round Robin WOD. The order of the exercises does not matter, so get together with a group of 4 other folks and each start at at different exercise and do an orderly rotation sequence so we can avoid setting up a ton of equipment. At each station do as many reps as possible in 90 seconds and then rotate automatically to the next station when time expires. The quicker you rotate, the more reps you can do.
Bench press (135/75 lbs.)
Box jump (24/20)
Push-press (75/45 lbs.)
Once complete with all 5 exercises, run 1 mile for time.
Your individual score is equal to the total number of reps completed for all exercises divided by the time it takes you to run 1 mile (converted to seconds).
Post score to comments.