Wednesday, 21 March


5 x ring dips
7 x sumo deadlift highpull (95/65)
25 x double-unders (3:1 single-under sub)

Post number of rounds complete to comments.


jck said...

Be different to try this one morning

Mickey said...

5 double unders short of 7 rounds.

Double unders killed me.

Originally thought it was 6 but I guess I looked at my watch wrong.

Adam said...

7 rounds + 22 double-unders as rx'd. Almost eeked out the last 3 DUs for 8 rds, but ran out of time.

Great to see a big crew this morning, nice push by one and all!

MikeRothenb said...

10 rounds + 5 dips

day 2 of spring and the weather is amazing!

jck said...

6 rds as Rx'd.

All double unders!

jswobe said...

8 rounds + dips & SDHPs

Great WOD! I love doing double unders in a crappy globo gym surrounded by guys curling in front of the mirror and folks on all of the ellipticals...