I hope everyone enjoys their Spring Break! I will post a link to some excellent body weight WODs that you can do while sipping your cool drink on a tropical island somewhere (thanks Mickey for the link). Your job is to do something that elevates your heart rate and requires you to exert some effort - run, jump, swim, bike, use that cheesy hotel gym, Zumba, carry large objects, throw objects, drag or push objects...whatever, whenever, wherever....as long as you do SOMETHING! Post your destination for Spring Break to comments.
As for those competing in the Games Open WOD - next week you will have to either find an affiliate or do a video submission. I will be around on Saturday morning (17 MAR) so I can meet you in the '62 room if needed. I won't be around before then. Shoot me a note at firstname.lastname@example.org if you want to meet up on Saturday.
As for Friday's WOD - here you go, nothing too bad after the crazy back to back days we've had, but still should be fun!
5 rounds for time:
50 x double-unders
20 x hand release push-ups
15 x weighted sit-ups with 20 lbs. med ball
Post time to comments.