tag:blogger.com,1999:blog-2265098625928186530.post8570724165516036651..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Friday, 9 MarchBlack and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-2265098625928186530.post-50360381173276897882012-03-12T14:45:02.918-04:002012-03-12T14:45:02.918-04:00Posting a few days late...
I saved this WOD for n...Posting a few days late...<br /><br />I saved this WOD for next week (which is this week now...)<br /><br />Instead I did:<br /><br />Bench Press: 5-5-5-5<br />-then-<br />For time:<br />10-9-8-7-6-5-4-3-2-1 reps of<br />--Bench Press (60-lb dumbbells)<br />--Power Clean (115-lb)<br /><br />I forgot the BP weights (worked up to 215, I think)<br /><br />15:30 (or so) for the BP+PCjswobehttps://www.blogger.com/profile/12369886900361833221noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-24755208032384442912012-03-09T10:37:20.022-05:002012-03-09T10:37:20.022-05:00Modified this one due to lack of jump rope:
5 rou...Modified this one due to lack of jump rope: <br />5 rounds:<br />20 Wall Ball Shots<br />20 HRPU<br />20 Sit ups with med ball <br />(14 lb ball throughout)<br /><br />HRPUs were killer!<br /><br />16:14<br /><br />Now off to Italy!ErinMhttps://www.blogger.com/profile/04659177444766261195noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-88851330997797275112012-03-09T08:56:48.595-05:002012-03-09T08:56:48.595-05:00Subbed 100 single unders for the 50 du's.
Did...Subbed 100 single unders for the 50 du's.<br /><br />Did the rest as rx'd according to the board (20 sit ups)<br /><br />11:05<br /><br />split the last set of rope 50 su/25 du. my shoulders were not happy.Mickeyhttps://www.blogger.com/profile/15819279073825817599noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-60239112581779693642012-03-09T08:03:04.562-05:002012-03-09T08:03:04.562-05:00Same.. no time today for this one.
Leaving soon f...Same.. no time today for this one.<br /><br />Leaving soon for South Padre Island, TX ... see you on the other sidenjchttps://www.blogger.com/profile/14808947567838254277noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-13434595885363491292012-03-09T07:22:06.913-05:002012-03-09T07:22:06.913-05:00The '62 room was mighty lonely this morning, b...The '62 room was mighty lonely this morning, but fortunately Chelley, who will be joining us this summer, was in town and did the WOD with me.<br /><br />I accidently added 5 extra weighted sit-ups to each round (a total of 20), so if you see the WOD on the white board in the '62 room, it is 50, 20, and 20.<br /><br />As for the WOD, double-unders went very well, push-ups were TOUGH!<br /><br />13:02 as rx'd.Adamhttps://www.blogger.com/profile/17141500450129920563noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-38246633230728723742012-03-09T05:39:06.696-05:002012-03-09T05:39:06.696-05:00I'll be free from about 730 to 945 ish so i...I'll be free from about 730 to 945 ish so i'll be heading up to Arvin to knock this out around then.<br /><br />Troy, Michigan is my destination. Everyone be safe.Mickeyhttps://www.blogger.com/profile/15819279073825817599noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-3913191705112344092012-03-08T23:55:49.968-05:002012-03-08T23:55:49.968-05:00I wont have time to do this one, but I will try an...I wont have time to do this one, but I will try and do my best to get a few workouts in while i am in Punta Cana, Dominican Republic. tough life.<br /><br />Have a good spring break allMikeRothenbhttps://www.blogger.com/profile/05037333524377204511noreply@blogger.com