Alright, so we didn't have many Murph fans out there today. It was a BEAST and I highly recommend it! Give it a shot!
For today's WOD, you get the pick the distance, but go for a run and make it a longer one.
Beginning runners - go for about 3 - 4 miles
Intermediate - 4 - 5 miles
Advanced - 5 - 6 miles
It is longer than we typically run, but that's the joy of a constantly varied program!!!
Post distance and time to comments.