Saturday, 10 March - Sunday, 18 March

SPRING BREAK!!!!!!


Enjoy your time away from West Point and check in every once in a while and let us know where you are, what you are doing, and what workouts you've been doing.  If you are competing in the CrossFit Games Open, don't forget to get the work-out done and validated.


For on the fly WOD ideas, check out the link that Mickey sent out.  All these workouts can be done with VERY little equipment.  No excuses...get after it!  See you all after Spring Break.


http://www.sealfit.com/downloads/Comprehensive%20Bodyweight%20Workout%20List,%20v1_0-1.pdf?4c9b33


Post activities to comments.

3 comments:

jswobe said...

Spring break. Ha. Slackers...
(read as: this guy is green with envy)

Monday, March 12 2012

Deadlift: 8-6-4-2-1-1
225-255-285-315-335-355

Sprints: 10 x 100m, resting interval equal to previous 100m time
5:20 or 5:30 (too lazy to walk upstairs and look at my watch...)

More tomorrow!

Adam said...

jswobe - glad you are getting after it while the rest of us sip Coronas at the pool side!

Actually, I'm working from home over the break, but it is still nicer than going to work. No plastic shoes, no brass belt buckle, etc.

Today I did 3 rounds for time:
40 x double-unders
30 x push-ups
20 x deadlifts (started with a 50 lbs bag of sand, which sprung a leak after round 1)
10 x squats w/ weight (50 lbs. sand bag died after round 1).

Time: 10:22

After finishing round 1 I dropped the sand bag gently and it exploded. So I had to improvise for the next 2 rounds and used the biggest rock I could find, which was probably about 30 lbs or so.

Fun times.

Mickey said...

100 double unders
Speed bench: 10 sets of 2 at 110
Push Press: sets of 3 until 150
100 double unders

Going to try out the 300 workout tomorrow I think