tag:blogger.com,1999:blog-2265098625928186530.post6550140220399640316..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Monday, 5 MarchBlack and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-2265098625928186530.post-26356782819760955972012-03-05T18:46:31.668-05:002012-03-05T18:46:31.668-05:00Will have to make this one up when my feet are les...Will have to make this one up when my feet are less raw from the ruck yesterday.<br /><br />Instead, worked on pull-ups and did the first Open WOD: <br />7 minutes of burpees: 84 reps<br /><br />That was painful.ErinMhttps://www.blogger.com/profile/04659177444766261195noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-85165249725259190162012-03-05T18:00:07.013-05:002012-03-05T18:00:07.013-05:00this afternoon with 2 new partners:
20:05this afternoon with 2 new partners:<br />20:05njchttps://www.blogger.com/profile/14808947567838254277noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-91568072240781304372012-03-05T09:58:14.763-05:002012-03-05T09:58:14.763-05:00Mod to 5 RFT, w/ a ~200m uphill run for the STH
1...Mod to 5 RFT, w/ a ~200m uphill run for the STH<br /><br />19:44<br /><br />I way underestimated that one...jswobehttps://www.blogger.com/profile/12369886900361833221noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-39255873855420904772012-03-05T09:56:23.040-05:002012-03-05T09:56:23.040-05:00Bennett and I finished at around 15:30 as Rx'd...Bennett and I finished at around 15:30 as Rx'd. My legs are feeling it.MikeRothenbhttps://www.blogger.com/profile/05037333524377204511noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-76080502347647799882012-03-05T08:07:03.519-05:002012-03-05T08:07:03.519-05:00Mickey, I feel you man, I was sucking this morning...Mickey, I feel you man, I was sucking this morning BIG time! Fortunately Matt kept pushing the pace and I crawled across the finish line at 17:08 as rx'd.<br /><br />Man that was tough!Chelleyhttps://www.blogger.com/profile/10608340019309429905noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-22397339774651159772012-03-05T07:25:58.722-05:002012-03-05T07:25:58.722-05:00Partnered up with Mack and got after it this morni...Partnered up with Mack and got after it this morning... 14:45 for the two of us<br /><br />Had to scale down to 35# after the first set, that ruck march yesterday buried meE Thomashttps://www.blogger.com/profile/04370542570584872243noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-59794467113583707962012-03-05T06:41:11.131-05:002012-03-05T06:41:11.131-05:00In combination with my roommate induced sleep depr...In combination with my roommate induced sleep depravity, this turned out to be one of the most miserable WODs in recent memory.<br /><br />19:28 as rx'd. No partner. Ouch.Mickeyhttps://www.blogger.com/profile/15819279073825817599noreply@blogger.com