tag:blogger.com,1999:blog-2265098625928186530.post4505228247072750707..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Thursday, 22 MarchBlack and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-2265098625928186530.post-37555318094901323572012-03-22T20:02:30.303-04:002012-03-22T20:02:30.303-04:00Good one.
PUs: 43, 35, 32, 35, 36
SUs: 45, 40, 43...Good one.<br /><br />PUs: 43, 35, 32, 35, 36<br />SUs: 45, 40, 43, 45, 44<br />DL: 115, 135, 135, 135, 135ErinMhttps://www.blogger.com/profile/04659177444766261195noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-19515835581292062872012-03-22T19:04:31.830-04:002012-03-22T19:04:31.830-04:00Aloha,
Pushups: 70, 50, 30, 40, 40
Situps: 35, 39...Aloha,<br /><br />Pushups: 70, 50, 30, 40, 40<br />Situps: 35, 39, 36, 37, 39<br />Deadlift: 275, 285, 285, 285, 285Matthttps://www.blogger.com/profile/03197836099433701283noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-22191501899064145722012-03-22T16:43:58.093-04:002012-03-22T16:43:58.093-04:00Been following a lot of your programming for a whi...Been following a lot of your programming for a while, this was a great way to mix up the standard 5-5-5-5-5 and perfect way to get ready for the PT test, keep up the great work!<br /><br />Push-Ups: 50,50,46,48,46<br />Sit-Ups: 49,50,50,53,55<br />Deadlift: 255,275,295,315,335<br /><br />BH '04Fragile Xhttps://www.blogger.com/profile/00878025443963181602noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-55763559859778892112012-03-22T15:19:30.462-04:002012-03-22T15:19:30.462-04:00that was a good WOD...the crossfit way to do the 5...that was a good WOD...the crossfit way to do the 5 set circuit!<br /><br />PU: 40, 31, 25, 25, 30<br />SU: 49, 47, 44, 47, 45<br />DL: 225, 245, 265, 285, 305jswobehttps://www.blogger.com/profile/12369886900361833221noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-11105513553336207912012-03-22T12:19:49.764-04:002012-03-22T12:19:49.764-04:00Good times, great to see some new faces this morni...Good times, great to see some new faces this morning.<br /><br />Push-ups: 60,45,37,38,39<br />Situps: 40,36,34,33,34<br />Deadlift: 275-275-275-255-255<br /><br />I probably could have maintained 275 for the last 2 rounds, but my form was going so I scaled back a bit.Adamhttps://www.blogger.com/profile/17141500450129920563noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-72299647222492808952012-03-22T07:18:09.980-04:002012-03-22T07:18:09.980-04:00Pushups: 60, 46, 30, 36, 25
Situps: 40, 38, 36, 31...Pushups: 60, 46, 30, 36, 25<br />Situps: 40, 38, 36, 31, 32<br />Deadlift: 225,235,245,255,265<br /><br />Last few deadlifts sucked. Need to do more strength stuff like that so I can get my work capacity upMickeyhttps://www.blogger.com/profile/15819279073825817599noreply@blogger.com