tag:blogger.com,1999:blog-2265098625928186530.post6898902483738782612..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Tuesday, 6 MarchBlack and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-2265098625928186530.post-37929686183475978352012-03-06T21:41:12.824-05:002012-03-06T21:41:12.824-05:00Apologies for not showing up past week. I've b...Apologies for not showing up past week. I've been on accupunture therapy for my neck. <br /><br />21:15. Must Run More...jckhttps://www.blogger.com/profile/11596666669476892258noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-90029129575119370962012-03-06T12:49:55.951-05:002012-03-06T12:49:55.951-05:00A bit brisk this morning.
Thanks to MAJ Radik for...A bit brisk this morning.<br /><br />Thanks to MAJ Radik for keeping me honest this morning.<br /><br />21:05 (but he finished a step ahead of me)ErinMhttps://www.blogger.com/profile/04659177444766261195noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-27020300157661785082012-03-06T11:29:34.548-05:002012-03-06T11:29:34.548-05:00Aloha,
For the first couple hundred meters I had ...Aloha,<br /><br />For the first couple hundred meters I had delusions of grandeur in keeping up with Mike. They were quickly smashed; however the story isn’t all bad. First off, Erin is an animal. If it wasn’t for her, I think I would still be running. All I wanted to do was crawl up in the fetal position while I was running. Even with the cold I did PR.<br /><br />21:05<br /><br />12 AUG 11 – 21:39<br />5 DEC 11 – 22:48<br /><br />Now I need to go sub 21 with the final goal of sub 20.Matthttps://www.blogger.com/profile/03197836099433701283noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-25664240923602567142012-03-06T09:34:33.485-05:002012-03-06T09:34:33.485-05:00Did the Women's History Month Run this morning...Did the Women's History Month Run this morning. Same distance, but it was a formation run so I didn't keep time.Mackhttps://www.blogger.com/profile/03659401142359668633noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-78853300806314452852012-03-06T09:21:14.292-05:002012-03-06T09:21:14.292-05:00I'm sorry to have missed this morning, my wife...I'm sorry to have missed this morning, my wife had to head to NYC and I had to drop my son off at daycare. MikeR does make it look easy! In the future he and Sean will have to wear a weighted vest to level the playing field!Adamhttps://www.blogger.com/profile/17141500450129920563noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-28308902821479036712012-03-06T07:39:57.536-05:002012-03-06T07:39:57.536-05:0019:18
cold.19:18<br />cold.MikeRothenbhttps://www.blogger.com/profile/05037333524377204511noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-32597516373314628092012-03-06T07:32:16.461-05:002012-03-06T07:32:16.461-05:0023:05
Failing miserably at my new year's reso...23:05<br /><br />Failing miserably at my new year's resolution to run more.<br /><br />It's hard to say what I hate more: Running, or how easy MikeRothenb makes it look.<br /><br />Or maybe Mike himself.njchttps://www.blogger.com/profile/14808947567838254277noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-62911802598310832502012-03-06T06:46:07.091-05:002012-03-06T06:46:07.091-05:00felt like crap this morning so i subbed:
10k bike...felt like crap this morning so i subbed:<br /><br />10k bike<br />1k row<br /><br />20:20<br /><br />Incredibly boring. Probably never do that again. Alone at least.Mickeyhttps://www.blogger.com/profile/15819279073825817599noreply@blogger.com