WOD #1
Run 1 mile
50 Med Ball Cleans (20/14)*
50 KB Swings (53/35)*
*break these 50 MBCs and 50 KBSs up however you like
Run 1 mile
Run 1 mile
WOD #2
Run 1 mile, or for 8 minutes if unable to measure distance
50 burpees*
50 mountain climbers*
*break these 50 burpees and 50 mountain climbers up however you like
*break these 50 burpees and 50 mountain climbers up however you like
Run 1 mile, or for 8 minutes if unable to measure distance
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5 comments:
Aloha,
WOD 1: Scaled up to a 62lbs KB because there were two of use and only one 53lbs one.
21:54
WOD #2
4 miles @ 31:27
50Bx50MC @ 5:40
Total 37:07
Burpees in WY @ 5,000 ft alt. aren't quite the same as WP.
WOD 1. 21:13 with 2 pood kb.
I did an alternate WOD today and had to innovate:
25 Wall ball shots (using a 21.7 lbs. bag of cat food, just tossed in the air, so it wouldn't break)
25 OHS using a hoe
then 10 pull ups, 50 air squats, 10 chin ups, 30 AS, 6 PU, 30 AS, 6 CU, 30 AS, 2 PU, 30 AS, 2 CU for time: 11:40
then 6.5 mile run: untimed, but around 50 minutes
WOD 1: 27:15
GO ARMY! USMA '00
BRTRC -- People, Technology, Excellence
Aberdeen Proving Ground, MD
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