3 gym loops (or 1200 meters)
63 kettlebell swings (53/35)
36 pull-ups
2 gym loops (or 800 meters)
42 kettlebell swings (53/35)
24 pull-ups
1 gym loop (or 400 meters)
21 kettlebell swings (53/35)
12 pull-ups
63 kettlebell swings (53/35)
36 pull-ups
2 gym loops (or 800 meters)
42 kettlebell swings (53/35)
24 pull-ups
1 gym loop (or 400 meters)
21 kettlebell swings (53/35)
12 pull-ups
Post time to comments.
Please tape your hands for this one. We don't want you to lose any skin!
13 comments:
I am going to miss the morning crew for this one but really want to hit this WOD so hopefully will be able to make it up in the afternoon.
I guess this was a cadet only day (funny because it is the middle of TEE week).
Brutal. 18:38
26 lb kb
jumping pull-ups
I made it in a bit late and had the joyous opportunity to do Super HELLen alone.
27:00 w/ 35 lb KB and a combo of strict, blue band, and jumping pull-ups.
Super Exhausted after that one.
22:55 35lb KB, strict, and blue band PUs.
Tough but great WOD! Would like to see more like it.
Did this one on my own as well. Felt slow, but I always feel like I move faster with a partner. I may just working out all the junk from this last weekend.
24:29 w/ 53lb KB and slow kipping pull-ups.
Shoulders still hurt from Friday's competition, so I did the main site WOD:
3 rft of:
10 DL
30 GHD sit-ups
DL @ 275 and had to do regular sit-ups for the final 20 of the last set.
7:42
Aloha,
My goal was sub-25:00. I scaled up to chest-to-bar pull-ups. Everything else was as Rx'd.
24:59
22:53, as Rx'd.
Awesome pre-vacation WOD...now I'm ready to go stuff my face with cake and pie.
21:54 w/ 53lb kettlebell and ended up doing jumping pull-ups after the first 10
a tough WOD in many ways
21:56 as Rx'd
What an awesome WOD. It totally destroyed me and the second round in particular was especially demoralizing.
Big thanks to SG who moves like a gazelle and gave me something to chase on the runs!
23:40 with 35 lb kb
21:53 with 35 lb KB swings
A must to have a good partner during this nightmare. JWM, you killed this one! Nice work.
32:20
ugh. maybe it was just a bad day, but the pull-ups were brutal...
GO ARMY! USMA '00
BRTRC -- People, Technology, Excellence
Aberdeen Proving Ground, MD
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