15 hang power cleans (135/95)
15 burpees
Chris Spealler 2:48, Graham Holmberg 3:02, Austin Malleolo 3:04, Rich Froning Jr. 3:10, Jason Khalipa 3:19, Tim Burke 3:31, Stacie Kroon 3:32 (95lbs), Miranda Oldroyd 3:53 (95lbs), Mary Lampas 4:02 (95lbs), Heather Bergeron 4:23 (95lbs).
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13 comments:
Am I allowed to cry now?
I'm currently living at the Westchester Medical Center (with my daughter) so WOD's in the gym will be infrequent this and next week, but I did do the 21-15-9OHS/DL WOD last night on a quick trip back to USMA - OUCH!!!
10:00 OHS105 / DL225 (OHS felt a little light as I went straight through each set, and DL was a bit heavy and had to breakout subsets each round)
Tonight, I'll do 6X100m sprint, 8X75m sprint, 10 X50m sprint, in the parking garage. Maybe some Tabata pu/burpee/airsquats in the lobby for breakfast?
6:40 with 85 lbs.
Big crowd today, good to see all the cadets packing the '62 room!
Great crew this morning. Elijah, way to pack them in there and awesome to see some coaching and hard working going on!
6:36 as Rx'd
6:01, as Rx'd. I really dislike burpees.
Added 3000m row for good measure.
Aloha,
8:52 as Rx'd. It was the HPC that did me in. Great WOD, I wish I was there.
6:37, 55 lb for power clean.
Probably could have gone heavier. It hurt nonetheless.
5:16 as Rxed.
I have some mixed feelings about these short sprint type workouts, both love and hate. However, I thoroughly hate burpees.
Also, ran 3.5 miles earlier this morning.
11:05
95 HPC
BEAT NAVY! USMA '00
BRTRC -- People, Technology, Excellence
Aberdeen Proving Ground, MD
8:30 with 95 lbs
Had an APFT today
75 Push-ups
89 sit-ups
12:45 run
cold air was pretty killer
5:45 @ 95 lbs.
7:07 w/ 95#
USMA '08
Iraq
SLTW
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