Find a soft piece of ground, either on a gym mat, the beach, or your family's living room.
4 rounds for time:
25 somersaults (start & end on the balls of your feet)
25 pushups
25 airsquats
25 sec of holding a handstand (wall supported)
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5 comments:
Aloha,
That was fun. As Rx'd:
10:41
Dizzy is an understatement for this WOD.
17:03
Still dizzy...
GO ARMY! USMA '00
BRTRC -- People, Technology, Excellence
Aberdeen Proving Ground, MD
...and where is everyone else? Don't stop just b/c of the holidays!
Today I did snow shoveling for time and then rowed a steady state for 30 minutes.
30 minutes = 7,278 meters
Was hoping to get the other WOD done today but did not want to roll in the snow and don't think the gyms were open due to Code Red weather.
10:36
Skipped somersaults and did mason twists instead.
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