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| John visiting from CA |
Row 1000m
30 burpee box-jumps (24"/20")
Row 1000m
post time to comments
Tuesday, 07/20/10
Row 1000m
30 burpee box-jumps (24"/20")
Row 1000m
post time to comments
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Row 1000m
30 burpee box-jumps (24"/20")
Row 1000m
post time to comments
9 comments:
12:01, with 1:05 spent waiting for rower, so 10:56ish.
11:48 with about a minute wait for the rower.
14:44
Thanks JWM for the rower class, and safe travels to John!
13:59
If only I didn't have to break for 30 seconds after every 5 bupree boxjumps....
12:37
12:28
11:58 (with some waiting for people to walk by on the stairs I was doing the box jumps on)
I swear that the YMCA rower just doesn't work quite right. I did this WOD at the qualifier in March in 9:48.
Thanks for letting me work out with you guys the past two days. I'm glad I came by.
Adding the boxjump to the burpees really added to the intensity. I didn't even bother to keep time - the 30 boxjump burpees seemed like an insurmountable mountain.
That's a good picture of me jumping onto the 20 inch box. I definitely got smoother near the end thanks to some good coaching.
I'm almost embarassed to put my time, so I won't! I just know I need improvement! Mac good to see you today. I'm no quiter contrary to what kseki says! Lol....
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