Wednesday, 07/21/10

"The Chief"

As many rounds as possible in 3 minutes of (check out the videos):
3 Power Cleans (135/95)
6 Push Ups
9 Air Squats (use a medicine ball if necessary to keep your depth honest)
1 Minute Rest

Repeat for 5 total rounds (20 minutes total)

compare to 06/07/10

post number of rounds complete to comments

3 comments:

Mark R said...

I was astonished when I showed up at 0600 and NO ONE was around. This might be a first. Did someone call "ZONK" and I didn't know it? It might have been the most depressing site I've ever seen.

Thankfully, RB showed up so I had someone to suffer alongside with.

1: 4 + 1HPC
2: 3 + 2HPC
3: 3 + 1HPC
4: 3 + 3HPC
5: 3 + 2HPC

FYI - Timer #2 is set for the workout.

mattb said...

6,5,5,4,4+3 HPC

Great workout. The air squats smoked me.

kseki said...

1. 4(115 for 1st round, then 95)
2. 4 + 3HPC and 6 PU
3. 4 + 3HPC
4. 4
5. 3 + 3HPC and 6 PU(105)
Still struggling to find correct weigh and still maintain intensity.