Thursday, 07/08/10

Meet at the River Courts. Park in the crew house parking lot and we will meet right next to the pull-up bars.

4 rounds for time:

25 squats
Sprint Loop (run the road from the crew house to the turn-around point and back)

Post time to comments.

8 comments:

Tex said...

16:54

I held with NM until the start of the 4th round. Then, things got ugly. Great group on the river courts this AM.

JWM said...

18:04

Great to see a bigger group this morning.

NM said...

16:03

Yep, great crew this morning...good push, Tex. Also loved the change of scenery.

kseki said...

I don't quite recall my time, as I was dry heaving and my vision was slightly blurred. I even took a shortcut(thank you so much MarkR for showing me the error of my ways). Good WOD. Great group.

Tam said...

Although I didn't do it with the group, I was finished when you all showed up (25:04). I do mean finsihed! After realizing running the wrong direction wasn't cool, I sucked even more!

Chris M said...

22:31

That was horrible. I do not recommend doing this WOD at 1500 in this heat.

Scotty G said...

18:48

Great to have the new cadets to keep our spirits high during a tough WOD.

Mark R said...

19:43 - everyone said it all....