4 rounds for time:
25 squats
Sprint Loop (run the road from the crew house to the turn-around point and back)
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Thursday, 07/08/10
Meet at the River Courts. Park in the crew house parking lot and we will meet right next to the pull-up bars.
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8 comments:
16:54
I held with NM until the start of the 4th round. Then, things got ugly. Great group on the river courts this AM.
18:04
Great to see a bigger group this morning.
16:03
Yep, great crew this morning...good push, Tex. Also loved the change of scenery.
I don't quite recall my time, as I was dry heaving and my vision was slightly blurred. I even took a shortcut(thank you so much MarkR for showing me the error of my ways). Good WOD. Great group.
Although I didn't do it with the group, I was finished when you all showed up (25:04). I do mean finsihed! After realizing running the wrong direction wasn't cool, I sucked even more!
22:31
That was horrible. I do not recommend doing this WOD at 1500 in this heat.
18:48
Great to have the new cadets to keep our spirits high during a tough WOD.
19:43 - everyone said it all....
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