Wednesday, 07/14/10

"Nasty Nick"
3 Rounds for Time of:
35 Sit-ups
7 Muscle-ups
10 Hang-Power Cleans (135/95)

Standards for the sit-up are touching the back of one hand behind the head at the bottom and touching the ground past the knees at the top.
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JWM said...

14:16 at 115 for HPCs

Last round of Muscle-Ups really kicked my tail and I finished the last two as jumping MUs.

Mark R said...

11:45 scaled to 115# for HPC