Saturday, 07/24/10 - Sunday, 07/25/10

Rest Days

2 comments:

Mark R said...

Nice little piece about "Active Shoulder" with Kelly Starrett on the main site on Friday. Highly recommend you watch it to help clear up what it means and what it looks like.

The new blue hyperlinks are like taking an eye exam!

Mark R said...

A good article on taking care of your hands and how to help prevent damage - a must read.

http://crossfitcc.com/2010/07/22/hand-health-what-to-do-with-your-crossfit-paws/