13 pu's295 lbs for the DL's12 pu'sProbably should have gone heavier with the DLs, but a good monday WOD.
16 PUs275(4 sets),295(2 sets),315(1 set)18 PUsHad a hard time determining the weight so I adjust on the fly.
Thanks to John for joining us from San Diego this morning. Fun to have you there.
18 PU185 lb DLs13 PUBetween John and JWM's bro, I think we're ready to go international with our program! Great to meet you John, and hope you can make it again this week.
15 pu's185 DL11 pu'sCould have gone just a little bit heavier with DL's but thought better of it.
13 PU's205# x 5, 225# x 2 11 PU'sShould've gone heavier from the start
17 PU295 DL12 PU
8 PU225# DL6 PUI wasn't feeling it on the PUs. Thanks Jake for coming in the afternoon to help me with my DL form.
15 pull-ups (ring)155lbs clean and jerk (I didn't have enough plates for DL)15 pull-ups (ring)
PU-11315 DL, almost grip on the bar during a sweaty forearm agonizing near defeat on round 7.PU-8 also lost grip and fell off the bar in a total defeat on #9Built a mile of MTB trails before this WOD, a lot of shoveling, pick ax work and raking... the dead forearms made it good to see the connection between CrossFit and actual work... functional fitness!
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