then,
3-3-3-3-3-3-3 reps
Dead-Lift (try to maintain a consistent weight through all 7 sets)
then,
1 round max reps strict pull-ups
Post weight and total pull-up reps to comments.
Monday, 07/19/10
then,
3-3-3-3-3-3-3 reps
Dead-Lift (try to maintain a consistent weight through all 7 sets)
then,
1 round max reps strict pull-ups
Post weight and total pull-up reps to comments.
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10 comments:
13 pu's
295 lbs for the DL's
12 pu's
Probably should have gone heavier with the DLs, but a good monday WOD.
16 PUs
275(4 sets),295(2 sets),315(1 set)
18 PUs
Had a hard time determining the weight so I adjust on the fly.
Thanks to John for joining us from San Diego this morning. Fun to have you there.
18 PU
185 lb DLs
13 PU
Between John and JWM's bro, I think we're ready to go international with our program! Great to meet you John, and hope you can make it again this week.
15 pu's
185 DL
11 pu's
Could have gone just a little bit heavier with DL's but thought better of it.
13 PU's
205# x 5, 225# x 2
11 PU's
Should've gone heavier from the start
17 PU
295 DL
12 PU
8 PU
225# DL
6 PU
I wasn't feeling it on the PUs. Thanks Jake for coming in the afternoon to help me with my DL form.
15 pull-ups (ring)
155lbs clean and jerk (I didn't have enough plates for DL)
15 pull-ups (ring)
PU-11
315 DL, almost grip on the bar during a sweaty forearm agonizing near defeat on round 7.
PU-8 also lost grip and fell off the bar in a total defeat on #9
Built a mile of MTB trails before this WOD, a lot of shoveling, pick ax work and raking... the dead forearms made it good to see the connection between CrossFit and actual work... functional fitness!
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