Wednesday, 07/07/10

***We changed the workout this morning because Hayes Gym was closed***

AMRAP in 20 minutes:
10 pull-ups
Run gym loop (400m)
10 KB swings (1 pood or 35 lbs)

Post number of rounds to comments.

10 comments:

Mac said...

So, I'll admit it, I had to wiki "pood". Apparently it equals 40 funt, which is not useful. That, however, equals 36.11 lbs. Is that the intended weight?

JWM said...

Mac, you got it...the 35 lb Kettle Bell is the Rx.

Mark R said...

6 rounds + 10 PU + 1 gym loop with 53# KB

JC said...

7 rounds as rx of extreme temperature change fun!

kseki said...

Same as Mark R...minus 18#s on the KB.
Gym Loops are horrible. I would like to never do those again. Thank you

NM said...

8 rounds + 10 PU + 3/4 Gym Loop w/53# KB

kseki, you crack me up. Great to have you out with the early morning crew.

JWM said...

7 Rounds + 10 PU + shortened gym loop + 5 KB swings. Scaled KB swings up to 53# during the third round.

Tex said...

8 rounds with 53# KB

Mac said...

7 rds +10 pullups and 1/2 gym loop (as rx'd).

Not only is that a functional WOD, but when done during the afternoon it also approximates physical activities in multiple climates - it's Africa-hot on the third floor, cooling to a mid-tropical level on the second floor, and finally a cool summer alpine temp in the '62 room. Constantly variable indeed.

Joe said...

5 rounds + 10 pullups+ 200m
THS after a 10hr work day 95+ heat
Might need to think about am wods