So, I'll admit it, I had to wiki "pood". Apparently it equals 40 funt, which is not useful. That, however, equals 36.11 lbs. Is that the intended weight?
Mac, you got it...the 35 lb Kettle Bell is the Rx.
6 rounds + 10 PU + 1 gym loop with 53# KB
7 rounds as rx of extreme temperature change fun!
Same as Mark R...minus 18#s on the KB.Gym Loops are horrible. I would like to never do those again. Thank you
8 rounds + 10 PU + 3/4 Gym Loop w/53# KBkseki, you crack me up. Great to have you out with the early morning crew.
7 Rounds + 10 PU + shortened gym loop + 5 KB swings. Scaled KB swings up to 53# during the third round.
8 rounds with 53# KB
7 rds +10 pullups and 1/2 gym loop (as rx'd).Not only is that a functional WOD, but when done during the afternoon it also approximates physical activities in multiple climates - it's Africa-hot on the third floor, cooling to a mid-tropical level on the second floor, and finally a cool summer alpine temp in the '62 room. Constantly variable indeed.
5 rounds + 10 pullups+ 200m THS after a 10hr work day 95+ heat Might need to think about am wods
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