Friday, 07/30/10

For weight:


Front squat
5 sets of 5 reps

Bench press
5 sets of 3 reps

Post weights to comments.

7 comments:

Black and Gold CF Ancient said...

Hey Black and Gold CF...check this out.

http://crossfitnewengland.com/

CrossFit New England is hosting a competition called Beast of the East. It would be cool to see some of you there. Better sign up in a hurry though the spaces are limited.

DB

Chris M said...

FS: 155,155,175,185,195
BP: 185,185,185,195.205

JC said...

FS: 135,145,155,165,175
BP: 135, 185, 195f, 185, 185

Didn't have my bench mojo working for me today.

Tex said...

On vacation at the dunes, so I did an out of town WOD from CF Extreme:
Run 400m
35 burpees
35 strides walking lunge
35 push-ups
35 sec static handstand (closer to 1 minute)
Run 400m

10:00

Chris said...

Not feeling it this morning... well short of previous work
FS: 135,155(f),135,135,135
BP: 155,155,155,175

Mac said...

Caught up on yesterday's WOD - 12:08. Had a feeling I might have shorted myself one round, though, considering other times, so did one more for a time of 12:40. Either way, I enjoyed it.

Knocked out 4 rds of front squat after, for fun: 135, 185, 205, 225

Stroh's Lite said...

FS: 175 all sets
BP: 175 all sets

How weird is it that I had the same weights... gotta improve one or the other.