CrossFit New England is hosting a competition called Beast of the East. It would be cool to see some of you there. Better sign up in a hurry though the spaces are limited.
On vacation at the dunes, so I did an out of town WOD from CF Extreme: Run 400m 35 burpees 35 strides walking lunge 35 push-ups 35 sec static handstand (closer to 1 minute) Run 400m
Caught up on yesterday's WOD - 12:08. Had a feeling I might have shorted myself one round, though, considering other times, so did one more for a time of 12:40. Either way, I enjoyed it.
Knocked out 4 rds of front squat after, for fun: 135, 185, 205, 225
7 comments:
Hey Black and Gold CF...check this out.
http://crossfitnewengland.com/
CrossFit New England is hosting a competition called Beast of the East. It would be cool to see some of you there. Better sign up in a hurry though the spaces are limited.
DB
FS: 155,155,175,185,195
BP: 185,185,185,195.205
FS: 135,145,155,165,175
BP: 135, 185, 195f, 185, 185
Didn't have my bench mojo working for me today.
On vacation at the dunes, so I did an out of town WOD from CF Extreme:
Run 400m
35 burpees
35 strides walking lunge
35 push-ups
35 sec static handstand (closer to 1 minute)
Run 400m
10:00
Not feeling it this morning... well short of previous work
FS: 135,155(f),135,135,135
BP: 155,155,155,175
Caught up on yesterday's WOD - 12:08. Had a feeling I might have shorted myself one round, though, considering other times, so did one more for a time of 12:40. Either way, I enjoyed it.
Knocked out 4 rds of front squat after, for fun: 135, 185, 205, 225
FS: 175 all sets
BP: 175 all sets
How weird is it that I had the same weights... gotta improve one or the other.
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