13:52 scaledBW = 180Back squat = 165 (first round) 155 (last four rounds)Legs = SmokedHeart = Small
Signed up for a half-marathon in Chicago in September so started the training plan this morning. Injecting a Tuesday, Thursday, Saturday running plan with CF on M,W,F.4x800 - 3:15, 3:16, 3:26, 3:24
11:42 scaledBW = 195BS = 135 (I suck at Back squats and worked more on my form)
11:25 scaledBW = 185Back squat = 185 (first two rounds) 155 (last three rounds)Felt bad about missing yesterday's WOD so I tried it as a BR today. Didn't have a whole lot left, but at least I provided some entertainment for everyone else with my attempts at the assisted HSPUs.
13:45 scaled.BW - 200Back Squat - 185 (first three rds) 165 (last two rds)Smoked.
10:37 as rx'dBW 165BS 165I'm ashamed that I missed the crew this AM. I just didn't hear my alarm. I got smoked by Clint this afternoon. He did it as prescribed in 10:07 (BW 175). Awesome.
11:30 as rx'd195
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