Tuesday, 07/20/10

John visiting from CA
2010 CF Games Northeast Sectional Qualifier WOD #1

Row 1000m
30 burpee box-jumps (24"/20")
Row 1000m

post time to comments

9 comments:

Mac said...

12:01, with 1:05 spent waiting for rower, so 10:56ish.

JWM said...

11:48 with about a minute wait for the rower.

Scotty G said...

14:44

Thanks JWM for the rower class, and safe travels to John!

kseki said...

13:59
If only I didn't have to break for 30 seconds after every 5 bupree boxjumps....

mattb said...

12:37

Chris M said...

12:28

Tex said...

11:58 (with some waiting for people to walk by on the stairs I was doing the box jumps on)

I swear that the YMCA rower just doesn't work quite right. I did this WOD at the qualifier in March in 9:48.

pedaldrive said...

Thanks for letting me work out with you guys the past two days. I'm glad I came by.

Adding the boxjump to the burpees really added to the intensity. I didn't even bother to keep time - the 30 boxjump burpees seemed like an insurmountable mountain.

That's a good picture of me jumping onto the 20 inch box. I definitely got smoother near the end thanks to some good coaching.

Tam said...

I'm almost embarassed to put my time, so I won't! I just know I need improvement! Mac good to see you today. I'm no quiter contrary to what kseki says! Lol....