44 HSPU125 Squats35 Pull ups30 Push ups100% tired
60 HSPU (band-assisted)153 squats33 pull-ups32 push-ups278 TotalGood WOD!
56 HSPU200 squats50 pull-ups40 push-ups346 total
30 HSPU (30 regular &30 with bands)145 Squats37 Pull-ups25 Push-ups267 TotalI definitely missed the mark on intensity this time. I think I could have done much better with the last three exercises by trimming rest periods.
38 HSPU208 Squats57 Pull-ups45 Push-ups348 Total
So I went to the affiliate in town today. It was nice to be able to be in a nice CrossFit environment. We did Johnson, from the main site last week. I scaled to 225lb DL and 115lb SC. 4 rounds + 5 DL. I think I'll join this affiliate for my time here. I'll be doing their WODs so I guess I won't be posting any more. I sure miss B&G. Take care.O'ya, I also ran for 40 minutes this morning :(.
JWhips:Glad to hear you found a crew to work with. That said, we miss you here! Best of luck out there.
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