Thursday, 07/22/10

From the 2009 CF Games Last Chance Online Qualifier
3 rounds for time:
10 reps Deadlift (275/175)
50 double-unders

Scale weight as necessary for your fitness level.

Post time to comments


mattb said...

8:29 as rx'd

Tex said...

9:11 (200 single unders and 15 reps of 245 because I don't own that much weight)

Anonymous said...

6:03, as rx'd. Double unders are finally coming together.