Monday, 07/26/10

Row 2km for time
then
100 Double Unders for time

Post times for both events to comments.

8 comments:

Black and Gold CF Ancient said...

You know what would be cool? New shirts to welcome in the new academic year? I bet someone could ocme up with a new design...I know I'd buy one...who's with me?!

Chris said...

2k 7:47. 13:00 total, but DUs were coming in consistent 10+ numbers by the end so that's an improvement.

JC said...

2K Row = 7:35 (still shooting for the 7 minute goal)

DUs = 6:26 Mixed alot of runs of 3 to 5 DU's with singles. Working towards consistent runs of DUs.

kseki said...

Because I love Burpee/Box jumps so much, I decided to do last weeks WOD again.
Row 1000m
30 Burpee Box Jumps
Row 1000m
12:30
Improved by a minute and a half.

Chris M said...

2k: 8:23
DUs: 6:30 (but after only managing about 20 DUs, I went for a 3:1ratio and did the rest singles. I didn't know the ratio was supposed to be 5:1. Still working on DUs.

mattb said...

Row 2K : 6:52 (I was gagging on my lungs at the end)

Double Unders: 4:31 (still pretty rough once I'm tired)

NM said...

What's up, B&G?!! Just getting settled here at Leavenworth and missed the crew so I knocked out your WOD this AM. mattb, crazy sick time on the row! Great work!

So, I did 7:37 on the 2K row and 1:16 on the DUs...definitely missed the morning crew. Give everyone my best. Later...

Stroh's Lite said...

7:27 2K row
5:23 100 DU

I'm all in for the shirts.